This weekend was pretty good. May have gone a little overboard Saturday. But, it was a hectic day, still I feel like I kept my portions in check. We had to traverse two counties three times in order to make it to several family functions. Other than that, the weekend was good. I'm not sure why it is so hard to drink water on the weekends. During the week, I'm a pro, during the weekend, it's the last thing that I possibly think about. I'm going to have to make a valiant effort to keep up with the drinking fluids during the weekends.Big Red and I went on a 45 minute bike ride last night. I hate summers in Florida. All you have to do is walk outside and you feel like you spent an hour exercising. And that's before you even close the front door!
The only thing that I have had an issue with this last week and a half is something that I'm sure will be considered TMI. I haven't been able to properly go to the restroom in about a week. I'm not sure what I should do to try and remedy the situation. I bought some fiber pills but they are becoming increasingly difficult to swallow. Last thing I want to do it choke on one... It would be just my luck... I downed a bunch of blueberries this morning since they are loaded with fiber, so I hope, that might help.
If anyone has any other suggestions, please let me know... It would be really appreciated.
PS - Did I mention that I am down 3.0 BMI points?? :oD
3 comments:
I used to have the same problem...every morning or every other morning now I have 1 cup of Fiber one Honey Cluster or Kashi Go Lean cereal and that takes care of that. Just work it into your program and you'll notice a change.
Sounds lke you had a good weekend! Those darn family functions....temptation is everwhere!!
I think there is some type of powder that you can mix into drinks or yogurt and you can't taste it that adds a lot of fiber.
You know, I never has a problem Pre-WW's, but once I get on WW's I started having some problems, I think it just took my body awhile to get used to the amount of fiber I was eating, and it almost worked the opposite. Just stick with eating lots of fiber, it will catch up.
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