Today was fantastic! I had weigh in number three and my results couldn'thave been better. I'm down 4 pounds for the week. 16 pounds in 27 days! This is astounding to me. I feel better. I've been sleeping better. I've weeded out the bad and replaced it with the good. Not to say that I don't cheat from time to time. But, sometimes you just have to kick start yourself again. I was almost able to wear one of my favorite skirts today. The key word being almost. Just a couple more weeks and I am sure that I'll be able to pull it out and wear it to work. :o) This weekend we are having a cookout with some friends, and while this could spell disaster, I have a plan. There will be hotdogs and hamburgers. But mine, mine will be turkey dogs and turkey burgers. Anyway that I can knock out the fat, that's what I'll be doing. Will power. That's all I need.
Tonight... a nice long walk on the beach with Big Red. My favorite part of the day. That hour is the most calming hour in my life. We have such great conversations during our walks on the beach. Sure, there might be several hundred people around but they don't even phase us. It always feels like it is just us. Awesome.
Anywho... I'm off... Hope everyone is doing great! :o)
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2 comments:
Woo Hoo! Congrats on the great loss.
Good Job on planning ahead for the BBQ, my family BBQ's alot in the summer, and that's what I've been doing, taking my own turkey dogs and buns, it works out well, and doesn't even phase anyone, since it looks like what they are eating!
Wow 4lbs is Awesome!!!!! WTG!!!
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